It's been about two weeks now and I've started feeling confident. After some obvious withdrawal symptoms like an ongoing, fuzzy headache, tiredness (yes, more than normal with two young girls) and a real slump in the afternoons, I'm feeling better. I've found myself more balanced and less reactive to anything. More level-headed and less directed by sugar. Actually, the more I remove myself from sugar the more I realise how much it has driven my life. Do you know that I would (subconsciously, sneakily) organise my day so that I could end up at the shops mid-morning and then treat myself to coffee and (of course) something sweet to go with it? I would even let Rosie get bored at home so that we would 'have to' get out and do something else, and that would almost always involve some sugar. It's been a long time now that 'special treats' haven't really been special anymore because they happen everyday, even twice a day. And as much as I've enjoyed the sugar treats everyday, I'm not enjoying my days and decisions being driven by something else. And I haven't enjoyed that underlying sense that I'm not really in control of what I'm doing.
This break from sugar is about a whole lot more than just calories, bad teeth and healthy eating - it's about doing the things I think are important with courage and personal power.
So I look forward to further clarity in my days, further decisions made with a balanced heart and mind and further adventures with my family in healthy eating.
P.s. Check out the homemade (fructose-free) choc-nut spread which is surprisingly sweet and Sarah Wilson's Coco-nutty granola, which I plan to eat with natural yoghurt tomorrow morning - yum!
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